Vol. 3, Issue 1, Part A (2026)

Ayurvedic (Ancient Indian Medicine) Dietetics, an ancient system of health and nutrition, has its roots in the philosophy of balance and harmony, grounded in the principles of Sattva, Rajas, and Tamas. Ahara Vidhi, or dietary guidelines in Ayurveda, is a key aspect of this tradition, emphasizing individualized nutrition based on body constitution, digestion capacity, and the environment. This paper aims to compare Ayurvedic (Ancient Indian Medicine) dietary principles with modern nutritional science, focusing on the compatibility and contrasts between them. Modern nutrition emphasizes scientific research and evidence-based guidelines for healthy eating, often involving the use of macronutrients, micronutrients, and bioactive compounds for disease prevention and health promotion. While Ayurveda takes a holistic, personalized approach to food, considering not only physical health but also mental and emotional well-being, modern nutrition often isolates nutrients and their effects on bodily systems. This analysis explores the similarities and differences in the foundational concepts of dietetics within both frameworks, examining the dietary principles of balance, detoxification, and digestive health. It discusses the significance of Ayurvedic (Ancient Indian Medicine) guidelines such as food preparation, timing, and quality of food, and contrasts them with modern nutritional practices, which advocate for the importance of macronutrient balance and nutrient density. Moreover, the paper highlights how the integration of Ayurvedic (Ancient Indian Medicine) dietetics into modern nutritional practice can offer a more holistic and culturally relevant approach to health. The ultimate objective of this research is to explore the potential synergies between Ayurveda and modern nutritional science, encouraging a comprehensive understanding of health and wellness that transcends disciplinary boundaries.