Vol. 3, Issue 1, Part A (2026)

Mental health disorders have become a significant concern globally, and modern psychiatric treatments often focus on pharmacological and psychological interventions. However, traditional healing systems, such as Ayurveda, offer valuable perspectives on mental health that can complement contemporary practices. Ayurveda, an ancient system of medicine originating from India, emphasizes the importance of balance in mind, body, and spirit. Among its many therapeutic interventions, Sattvavajaya therapy, or the control of mental faculties, holds particular relevance for modern psychiatric disorders, especially stress, anxiety, and depression. This therapy is grounded in the principles of mental equilibrium and aims to enhance mental resilience by cultivating positive emotions, thoughts, and behaviors. Sattvavajaya therapy incorporates various methods, including meditation, dietary modifications, and lifestyle changes, all aimed at restoring mental balance. Modern psychiatry, which predominantly addresses mental health through medication and psychotherapy, has begun to recognize the efficacy of integrating Ayurvedic principles with contemporary approaches. This paper explores the application of Sattvavajaya therapy in the context of modern psychiatry. It examines the theoretical foundations of Sattvavajaya therapy, its methods, and its potential integration into modern psychiatric practices. The article also presents a review of current research on the intersection of Ayurvedic and modern psychiatric approaches, focusing on their combined potential to address mental health issues effectively. By evaluating both systems' strengths, the research highlights how the holistic approach of Ayurveda, particularly through Sattvavajaya therapy, can enhance the therapeutic outcomes of modern psychiatric treatments.