Vol. 3, Issue 1, Part A (2026)

Ayurveda, one of the oldest and most comprehensive medical systems, presents a holistic approach to health by considering not just the physical state but also the mental and emotional well-being of individuals. The concept of Prakriti in Ayurveda, referring to an individual's inherent constitution, plays a pivotal role in personalized preventive healthcare. According to Ayurveda, each person is born with a unique combination of the three Doshas Vata, Pitta, and Kapha responsible for maintaining balance within the body. This innate constitution influences an individual’s physical, emotional, and mental health and predispositions to certain diseases. Understanding Prakriti allows for the customization of lifestyle, diet, and therapeutic interventions tailored to the individual’s needs, promoting overall wellness and disease prevention. By focusing on the individual’s constitution, Ayurveda not only helps in the management of existing conditions but also emphasizes the importance of preventive strategies to maintain health. This approach, which is rooted in the balance of the Doshas, is gaining recognition in modern healthcare as a personalized strategy for disease prevention. The aim of this paper is to explore the concept of Prakriti in Ayurveda, its implications for personalized healthcare, and how it contributes to preventive medicine. By integrating Ayurvedic principles with contemporary medical practices, a more holistic approach to health can be achieved, improving the quality of life and reducing the burden of preventable diseases. This paper highlights the potential of Ayurveda’s individualized methods in the prevention of diseases and promotion of a healthy lifestyle.